Online evening meditations to help rest the mind after a long day. Nestle in the comfort of your own space, and be guided for a restful pause. Learn mindful ways to help you prepare your space, body and mind for a more restful sleep. Allow the mind to settle through a relaxing guided meditation. Invite a soothing state for a more nourishing, rejuvenating sleep.
Duration: 1 hour
Online evening meditations to help rest the mind after a long day. Nestle in the comfort of your own space, and be guided for a restful pause. Learn mindful ways to help you prepare your space, body and mind for a more restful sleep. Allow the mind to settle through a relaxing guided meditation. Invite a soothing state for a more nourishing, rejuvenating sleep.
Duration: 1 hour
