“I enjoyed every one of my sessions & finished each one feeling better than when I began.

I had very restful sleeps after completing my meditations with Po-Tien.

Po-Tien has a very natural style & a voice which easily lends to a calm & relaxing tone. I always felt secure & heard in every session.

I am looking forward to completing more & love that it is helping me instill a more regular meditation time into my week or month.

I also love that every session helps me understand myself better in many different ways, not in the least to be able to relax into a deeper state easier each time.”

“I attended a tea meditation expertly and devotedly guided by Po-Tien Goh of The Mindful Cup and found it a deeply beneficial and enjoyable experience for my body, mind and soul.

Po-Tien’s profound reverence for tea, for life, for mindfulness and shared experiences is touching and impactful, and I found her patient and compassionate guidance encouraged me to savour the delightful teas, the present moment and nurture my wellbeing.

It was a very wholesome and nourishing experience that I highly recommend."

“Po-Tiens voice and pace was beautiful and relaxing with lots of intentional space. I'd love to give her some recommendations but I think she was perfect!” 

“I enjoyed hearing Po-Tien's voice during the guided meditation. It was calming and soothing.

Her voice was a perfectly wielded tool that guided me through a relaxing and effective meditation session.

All the anxiety and stress I felt disappeared during the session.”

“The fact that Po-Tien followed her instinct when it came to when to talk / guide and when to allow silence was spot on. It was a very powerful session, being just what I needed at that time.

I feel Po-Tien may have felt that which is why she extended the invite to me for the session.

The session was so calming that even my cat who hates to be ignored was quiet and restful listening to it.”

“A very belated thank you for your gorgeous workshop.

I really loved this and even found myself eyeing off some tea sets today thinking of your offering.

So much thanks for your gentleness and gift of ceremony. ”

“I wanted to express my gratitude to Po-Tien for a beautiful Tea Meditation today.

It was a pleasure to attend your class and I feel so grateful to have enjoyed some relaxation while basking in the ritual and gift of drinking tea, a beautiful process which I will now enjoy even more after your guidance.

If anyone is in Sydney and able to travel to Dee Why, I highly recommend this beautiful class.

May this be a gentle reminder for us all to fill up our own (self-care) cups this week.”

“This was my first experience with Tea Meditation, it was beautiful and delightful.

I loved the mindful energy of smelling and tasting the teas and the rituals of cleaning the vessels.

Po-Tien was such a lovely host, guiding us through the process. We could feel her passion for what she does.

I would highly recommend Po-Tien if you are interested in experiencing this unique tea meditation.”