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An in-studio seated guided meditation to rest your mind. Science proves what the ancients have always known - meditation helps us find rest and relief. Sometimes we need a little help to return to this presence. This live guided meditation invites grounding through the 5 senses, anchoring through breath, allowing your body and mind to relax. A simple practice that needs no prior experience. All are welcome.
Duration: 1 hour.
An in-studio seated guided meditation to rest your mind. Science proves what the ancients have always known - meditation helps us find rest and relief. Sometimes we need a little help to return to this presence. This live guided meditation invites grounding through the 5 senses, anchoring through breath, allowing your body and mind to relax. A simple practice that needs no prior experience. All are welcome.
Duration: 1 hour.