How might you rest your mind?
Compassionate, beginner-friendly classes guided by an accredited teacher.
The Mindful Cup offers meditations as a practice of self-care. A practice that you can learn and retreat to when needed.
We believe that Mindfulness is to be present in softness, not rigidity. It is not escapism, nor stoic denial. It is a tool to reconnect with yourself so you may meet the world with grounded discernment.
That seed of kindness is already within you; it just needs a little practice to sprout.
We hope The Mindful Cup may be a dedicated space for you to begin your practice - all you need to do is start. Just as you are.
Classes at The Mindful Cup are intentionally limited to 6 seats to ensure a personalised container of care.
Class times can be catered to your schedule. Contact us to create a class time that suits you.
Private appointments are carefully crafted with input from each individual.
CLASSES: GUIDED MEDITATIONS in STUDIO
Morning, Afternoon & Evening. Alternate class times available. Contact us for additonal class times. Compassionate, beginner-friendly meditations by an accredited teacher to help you meet your day.
Whether it’s to begin with balance, to replenish your sense of calm or to invite deeper soothing in the evening, choose what feels nourishing for you.
Kind, invitational language that prioritises comfort and choice.
Meditations will take place seated on the floor. Meditation cushions and blankets are provided.
Techniques include: Beginner-friendly, compassionate language, loving-kindness, grounding into the 5 senses, gentle body scan, invitational visualisation (welcoming all experiences, including aphantasia), breath awareness.
Duration: 60 minutes (5-10 minutes for arrival, settling into space, 45 minutes guided meditation and 5-10 minutes to integrate the experience).
A morning guided meditation to invite grounded stability. Begin with a peaceful pause.
Meet the day with discerning awareness & spacious grounding.
Morning RISE
An afternoon meditation to replenish the mind and heart, inviting grounding, gentle ease and deeper breaths. Based on compassion and connection to Nature, visualisations may change with the Season and weather.
Afternoon REPLENISH
Beginner-friendly guided meditations inviting rest, calm and comfort. Scheduled at the end of the workday: space for the mind to flow gently into the evening and allow a deeper rest.
Evening REST
Fill your cup.
Begin. Just as you are.
Your journey into rest starts here.